Programs

• Adults (15+)
• Women’s Only (14-15+)
• Kids (4-14)

Brazilian Jiu Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids! This form of martial arts incorporates a lot of ground grappling and is based in automatic human responses.

(adults only)

With each punch, kick, and block, mixed martial artists are using every part of their bodies. Given this, it should come as no surprise that MMA is one of the most effective ways to build and tone muscles throughout the entire body. Through weight training, cardio exercises, and grappling, Rice Brothers Jiu Jitsu Academy’s MMA students quickly develop newfound strength, endurance, balance, and coordination with every class.

(adults)

Kickboxing is known for its ability to tone and build strength in nearly every part of your body. It engages your arms, legs, abs, shoulders, and glutes all at once! Kickboxing puts serious stress on all of these muscle areas, building strength quickly. Additionally, thanks to its heavy use of cardio, Kickboxing burns tons of calories and aids in major weight loss (but not muscle mass loss of course)!

(kids and adults)

Our wrestling class is the perfect supplement to any and all of the martial arts you practice. This course teaches basic grappling movements such as throws, takedowns, and pins. The techniques behind wrestling are found throughout many different martial arts, so it’s no surprise that many professionals feel athletes with a solid base in wrestling bring unique advantages and attitudes to the martial arts.